Incline Shoulder Press Machine used to be something I overlooked.
I’d always struggle with regular machines, trying to find the right angle and feel like my shoulders weren’t getting the right workout.
But once I gave this machine a shot, everything changed. It actually isolates my shoulders better, and I could feel the difference from the first set. It made me rethink how I approach shoulder training, and that’s exactly what I want to share with you—why this machine is such a game changer and how you can make the most of it.
After trying the Incline Shoulder Press Machine, it honestly changed the way I train shoulders. Here’s why:
Honestly, when I first used the Incline Shoulder Press Machine, I didn’t get it right. But once I figured it out, it became a game-changer. Here’s how I use it:
✨ Adjust the Seat:
The first thing I learned is the seat adjustment. I remember not adjusting it properly once, and my shoulders didn’t feel engaged at all.
Now, I always make sure the seat’s set so my elbows are aligned with the handles, and it makes the press feel spot-on.
✨ Grip the Handles:
At first I ignored my grip, but bent wrists ruined the motion. Now I keep them rigid, gripping hard to isolate my shoulders.
Now, I keep my wrists straight and grip the handles tight, which really helps me focus on my shoulders.
✨ Press Slowly and Controlled:
I used to rush through the reps, but slowing down really helped. Now, I focus on controlled movements, especially on the way down, and I can really feel the muscle working.
I usually do 3-4 sets of 8-12 reps for a solid burn in my shoulders. Not too many, just enough to feel the muscle fatigue by the last rep.
Mistakes I’ve Learned to Avoid
⚡ Not Adjusting the Seat:
Skipping the seat adjustment messes everything up.
Now, I always make sure it’s properly set, so my shoulders are in the right position to get the most out of the press.
⚡ Adding Too Much Weight:
I used to throw on heavy weights thinking it would help me progress faster, but it just messed with my form.
Now, I focus on control and increase the weight slowly as I get stronger.
⚡ Leaning Back Too Much:
I used to lean back more than I should, thinking it would help me press more weight. But that just caused lower back pain.
Now, I make sure to keep my back straight and push through my shoulders. It’s made a huge difference in how the press feels.
While the Incline Shoulder Press Machine is a solid choice, I like to keep my shoulder workouts interesting by mixing it up with these alternatives:
✨ Dumbbell Shoulder Press
I use dumbbells when I want to add variety. It gives me the freedom to adjust the angle and targets my shoulders more independently. Plus, it helps with balance since each arm works separately.
✨ Barbell Overhead Press
When I want to go heavier, I switch to the barbell overhead press. It challenges my shoulders and engages my core. It’s a great full-body movement that really tests my strength.
✨ Lateral Raises
Lateral raises target the side delts with laser precision—this is the gold-standard move for building shoulder width and creating that coveted capped look.
I like to include them in my routine after pressing movements to hit different parts of my shoulders.
Now that you know why the incline shoulder press machine is my secret weapon for shoulder development, let me walk you through my weekly training blueprint.
Here’s the routine I follow:
| Day | Exercise | Sets | Reps | Rest |
|---|---|---|---|---|
| Monday | Incline Shoulder Press Machine | 4 | 8-12 | 60-90 seconds |
| Dumbbell Shoulder Press | 3 | 8-12 | 60 seconds | |
| Lateral Raises | 3 | 12-15 | 60 seconds | |
| Wednesday | Incline Shoulder Press Machine | 4 | 8-12 | 60-90 seconds |
| Barbell Overhead Press | 3 | 6-8 | 90 seconds | |
| Lateral Raises | 3 | 12-15 | 60 seconds | |
| Friday | Incline Shoulder Press Machine | 4 | 8-12 | 60-90 seconds |
| Dumbbell Shoulder Press | 3 | 8-12 | 60 seconds | |
| Lateral Raises | 3 | 12-15 | 60 seconds |
This weekly plan targets all areas of the shoulder using the Incline Shoulder Press Machine along with a mix of pressing and isolation exercises.
Overall, the incline shoulder press machine has completely transformed my shoulder workouts. It isolates my delts better than any other equipment I’ve tried, and the reduced lower back strain is a huge plus. When paired with dumbbell presses, barbell OHP, and lateral raises, it’s helped me build serious shoulder strength, size, and definition.
Consistency is everything.
No matter your level, this program builds complete shoulder strength while keeping you safe. Stay disciplined, and the results will come. Trust me—every rep is worth it.
Related articles:
Shoulder Press vs Overhead Press: Which Is Better?
I’m Jessica Camp, a passionate fitness enthusiast and the creative force behind Inpek Fitness’s content. With over a decade in the fitness industry, I combine my expertise in exercise science with a deep knowledge of commercial gym equipment. I’m dedicated to promoting health and wellness by sharing valuable tips, training techniques, and the latest trends in Pin Loaded Machines, Plate Loaded Machines, Multi Function Gym Machines, Gym Multi, and Free Weights. Whether you’re a gym owner or a fitness enthusiast, my articles are crafted to inspire and empower you to reach your fitness goals. When I’m not writing, I love working out and exploring innovative fitness solutions.
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