25 Minute Arm and Ab Workout at Home

An arm and ab workout helps you build strength and tone your body at home. If you want stronger arms and abs, this 25-minute plan is for you. You’ll do five simple exercises. These exercises will work both your arms and abs.

You need only a set of dumbbells. This workout doesn’t require machines or complicated moves. Just follow the plan and stay consistent.

25-Minute Arm and Ab Workout Plan

1. Dumbbell Bicep Curls

• How to Do It:
  
  • Stand with feet shoulder-width apart.
    
  • Hold a dumbbell in each hand.
    
  • Curl the dumbbells up to your shoulders.
    
  • Slowly lower the dumbbells back down.
    
• Tip: Move slowly to control the weights.
  

2. Tricep Dips

• How to Do It:
  
  • Sit on a bench or chair. Place your hands beside your hips.
    
  • Bend your elbows to lower your body.
    
  • Push yourself back up.
    
• Tip: Keep your back close to the bench and your core tight.
  

3. Plank

• How to Do It:
  
  • Start in a high plank position.
    
  • Keep your body in a straight line from head to heels.
    
  • Hold the position for the entire duration.
    
• Tip: Keep your core tight and avoid letting your hips sag.
  

4. Russian Twists with Dumbbell

• How to Do It:
  
  • Sit on the floor with knees bent and feet flat.
    
  • Hold a dumbbell with both hands.
    
  • Twist your torso to the right, then to the left.
    
  • Tap the dumbbell on the floor each time.
    
• Tip: Keep your back straight and twist slowly.
  

5. Mountain Climbers

• How to Do It:
  
  • Start in a high plank position.
    
  • Bring one knee toward your chest.
    
  • Quickly switch legs.
    
• Tip: Keep your core tight.

How to Structure Your Workout

• Warm-up: 2-3 minutes of light cardio.
  
• Main Workout:
  
  • Do each exercise for 45 seconds, rest for 15 seconds.
    
  • Repeat the circuit 2-3 times.
    
• Cool-down: 2-3 minutes of stretching, focusing on your arms and core.

This 25-minute arm and ab workout plan tones your arms and abs at home. You only need a few minutes each day. It’s simple and effective. Use Exercise Equipment for Abs and Arms to boost results and feel the burn. Stay consistent. You will see stronger, more defined muscles. Keep challenging yourself and enjoy the progress! 

Max Lane

I’m Max Lane, a dedicated fitness professional and the content strategist behind Inpek Fitness. With over ten years of hands-on experience in the fitness and gym equipment industry, I bring a practical and insightful perspective to every article I write. My background in strength training and commercial gym solutions allows me to dive deep into the mechanics and benefits of Pin Loaded Machines, Plate Loaded Machines, Multi Function Gym Machines, Gym Multi Stations, and Free Weights. Whether you’re managing a fitness facility or striving to improve your own performance, my goal is to deliver clear, actionable insights that help you succeed. Outside of writing, I’m passionate about weightlifting, staying active, and discovering new ways to push the boundaries of modern fitness.

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